Sober living

They may also experience frequent headaches and feel short of breath. With careful planning and attention to your diet and lifestyle, you can address your physical needs, stay in recovery, and go on to live a meaningful life. High-iron foods include shellfish, spinach, organ meat (like liver), legumes, pumpkin seeds, quinoa, turkey, broccoli, tofu, and […]

Because these medications can come with their own risks and are required to be administered under the care of a doctor, they are more easily managed in a residential program where medical professionals can oversee their use or discontinuation. Michael J. Rounds is the author of 10,000 Days Sober and an addiction recovery specialist at